Banting Vetkoek (User Submitted)
Oct
Banting/Keto Vetkoek
Sift the dry ingredients together
Beat the eggs with 1/4 cup of milk and add to dry ingredients. Allow the mixture to stand for a minute to firm up. If it is too stiff, add the rest of the milk.
Heat enough coconut oil in a pan to cover the base of the pan.
Turn the heat down to LOW and either scoop spoons full of batter into the pan, or you can roll into balls and press down slightly.
Fry each side for 2-3 minutes. These burn easily so FRY ON LOW HEAT. Only turn them once after frying on the one side.
Cut them open and serve with butter and your choice of filling
Source: Original source unknown
Ingredients
Directions
Sift the dry ingredients together
Beat the eggs with 1/4 cup of milk and add to dry ingredients. Allow the mixture to stand for a minute to firm up. If it is too stiff, add the rest of the milk.
Heat enough coconut oil in a pan to cover the base of the pan.
Turn the heat down to LOW and either scoop spoons full of batter into the pan, or you can roll into balls and press down slightly.
Fry each side for 2-3 minutes. These burn easily so FRY ON LOW HEAT. Only turn them once after frying on the one side.
Cut them open and serve with butter and your choice of filling
Source: Original source unknown
Add 2 eggs.
How many eggs?